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Juicing !

By Sybille Kraft Bellamy

A perfect way to provide a great amount of vitamins and minerals suitable for individuals following LGIT.

Juicing has no limit!  Let your imagination do the work!

There is so many options to make juices with the LGIT authorized list of fruits and vegetables.

One of Max’s favorite juices is a mix of carrot, celery, apple, cucumber, ginger, turmeric and one teaspoon of olive oil.

I keep the vegetables the top quantity on the list of ingredients followed by one or two pieces of fruit and the olive oil helps to homogenize the juice.

You can drink the juice, freeze it as a Popsicle, keep it in ice cube tray or make jello with it. It is great to have some frozen and ready to use. You can defrost them any time in a cup of water.