We will start with healthy fat options that may not be so easy to find at your local grocery store. It is important to note that when starting a high fat therapeutic diet make sure you are being followed by a medical professional and using the best quality of fat sources. Here are links to order on amazon.com to get it delivered right to your front door.

Here is the list of healthy fat sources: Coconut Cream, Organic Ghee, Grass Fed Butter, Extra Virgin Olive oil, Coconut Oil, MCT Oil, Avocado Mayo, Avocado Oil, Duck Fat, Beef Fat, Black Olives, Green Olives, Kalamata Olives, and Roasted Walnut, Hazelnut and Avocado Trio Oils.