Going back to school may bring germs and illness.

Here are some tips for staying healthy.


Drinking lemon water daily has many great benefits:

*High in vitamin C which helps boost the immune system

*Reduces fever naturally

*Breaks down congestion

*Helps a sore throat

*A digestive aid, relieves constipation


*Balances PH

Forget about the regular ol’ OJ from concentrate and all the added sugar in the morning and try lemon water.

Editor’s Picks-

For prevention during the cold/flu season we boost the immune system naturally. Here is what you will find in the Editor’s cabinet.